Order History
Premium Membership & Rewards
Help Center / FAQ
Breaking Free: Overcoming Social Anxiety with Confidence and Courage: Strategies, Techniques, and Insights for Embracing Social Interactions
Audiobook
FREE
with B&N Audiobooks Subscription
Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More
Select a store to view item availability.
Available on compatible , the free NOOK App, and in My Digital Library
NOOK App
Download NOOK app
NOOK Devices
NOOK eReaders
- NOOK GlowLight 4 Plus
NOOK Tablets
- NOOK 9" Lenovo Tablet
- NOOK 10" HD Lenovo Tablet
- NOOK Tablet 7" & 10.1"
- NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
- NOOK by Samsung [Tab 4 10.1, S2 & E]
Free NOOK Reading Apps
- NOOK for iOS
- NOOK for Android
BN.com website
Go to your Digital Library in My Account
Limit 1 per customer
A thorough manual meant to help people manage and conquer social anxiety, "Breaking Free: Overcoming Social Anxiety with Confidence and Courage" contains This book provides useful advice, ideas, and methods to enable readers to progressively increase confidence, overcome social anxiety, and welcome social contacts with more ease. Readers will learn how to control physical symptoms, challenge negative ideas, and foster good self-talk from knowing the underlying reasons of social anxiety to c...
You May Also Like
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Audiobook
$22.50
or
1 Credit
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Audiobook
$20.92
or
1 Credit
Hold Me Tight: Seven Conversations for a Lifetime of Love
The Dr. Sue Johnson Collection
Audiobook
$24.99
or
1 Credit
Hold Me Tight: Seven Conversations for a Lifetime of Love
The Dr. Sue Johnson Collection
Audiobook
$24.99
or
1 Credit
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Audiobook
$20.99
or
1 Credit