This audiobook is narrated by a digital voice.
Breaking the Cycle of Functional Neurological Disorder: A FND Mind-Body Recovery Workbook is your essential guide to managing and understanding Functional Neurological Disorder (FND). Designed with practicality and compassion, this workbook empowers individuals to navigate the complexities of FND with tools to create balance, reduce symptoms, and regain control of their lives.
This comprehensive workbook provides:
Actionable Symptom Management Tools: Track patterns, identify triggers, and make informed adjustments with easy-to-use templates.
Mind-Body Connection Techniques: Learn mindfulness exercises, breathing techniques, and gentle movement practices to calm the nervous system and ease physical tension.
Emotional and Resilience Strategies: Develop self-compassion, handle setbacks with confidence, and celebrate milestones on your recovery journey.
Lifestyle and Goal-Setting Insights: Create sustainable routines, set achievable goals, and integrate small daily changes for long-term progress.
Crafted for individuals with FND, caregivers, and healthcare professionals, this workbook addresses the unique challenges of FND with clear, accessible guidance. It focuses on fostering resilience, improving mental and physical well-being, and building a personalized toolkit for recovery.
Filled with symptom-tracking templates, mindfulness exercises, and practical advice, this book bridges the gap between medical insights and everyday life. It's more than a workbook-it's a pathway to empowerment and recovery.
Take the first step toward breaking the cycle of FND. Begin your journey today with this practical and inspiring guide.
This audiobook is narrated by a digital voice.
Breaking the Cycle of Functional Neurological Disorder: A FND Mind-Body Recovery Workbook is your essential guide to managing and understanding Functional Neurological Disorder (FND). Designed with practicality and compassion, this workbook empowers individuals to navigate the complexities of FND with tools to create balance, reduce symptoms, and regain control of their lives.
This comprehensive workbook provides:
Actionable Symptom Management Tools: Track patterns, identify triggers, and make informed adjustments with easy-to-use templates.
Mind-Body Connection Techniques: Learn mindfulness exercises, breathing techniques, and gentle movement practices to calm the nervous system and ease physical tension.
Emotional and Resilience Strategies: Develop self-compassion, handle setbacks with confidence, and celebrate milestones on your recovery journey.
Lifestyle and Goal-Setting Insights: Create sustainable routines, set achievable goals, and integrate small daily changes for long-term progress.
Crafted for individuals with FND, caregivers, and healthcare professionals, this workbook addresses the unique challenges of FND with clear, accessible guidance. It focuses on fostering resilience, improving mental and physical well-being, and building a personalized toolkit for recovery.
Filled with symptom-tracking templates, mindfulness exercises, and practical advice, this book bridges the gap between medical insights and everyday life. It's more than a workbook-it's a pathway to empowerment and recovery.
Take the first step toward breaking the cycle of FND. Begin your journey today with this practical and inspiring guide.
Breaking the Cycle of Functional Neurological Disorder: A FND Mind-Body Recovery Workbook
Breaking the Cycle of Functional Neurological Disorder: A FND Mind-Body Recovery Workbook
FREE
with a B&N Audiobooks Subscription
Product Details
| BN ID: | 2940194711536 |
|---|---|
| Publisher: | Tina Fred Pearlman |
| Publication date: | 01/02/2025 |
| Edition description: | Unabridged |
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