Breaking the Pattern: The 5 Principles You Need to Remodel Your Life

From the author of The Automatic Diet: "A useful yet fun book that could provide the push you all need to achieve lasting change" (Shape).

Ever get the sense that you're reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end?

In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, suc...