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Breath: The New Science of a Lost Art

By James Nestor
Narrated by: James Nestor
Unabridged — 7 hours, 18 minutes
Audiobook
$17.50
By James Nestor
Narrated by: James Nestor
Unabridged — 7 hours, 18 minutes
6|
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Notes From Your Bookseller
Notes From Your Bookseller

When we take a breath, we probably don’t think about the process behind the seemingly simple action. But what if we’ve been breathing wrong the whole time? James Nestor tackles this question while explaining how important it is to breathe properly.

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL

"I highly recommend this book." -Wim Hof

“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe-and how we've all been doing it wrong for a long, long time.” -Elizabeth Gilbert

"This book is amazing. “ -Joe Rogan

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.


There is nothing more essential to our h...