Breath Perception: A Daily Guide to Stress Relief, Mindfulness, and Inner Peace

A daily guide to harnessing the amazing power of breath.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to atta...