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Breathe Smarter, Run Stronger: Breathwork to Transform Your Running
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'This book will be a disruptor for the running world!' – Patrick McKeown, author of The Oxygen Advantage
'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' – Shane Benzie, author of The Lost Art of Running
'A breathwork mentor to elite athletes' – The New York Times
BETTER RUNNERS BREATHE BETTER
Your breath is fundamental to physical and mental per...
'Breathing is foundational to efficient, resilient running, yet few athletes truly understand it. This excellent and informative book fills that gap. It's simple, smart, and grounded in real running' – Shane Benzie, author of The Lost Art of Running
'A breathwork mentor to elite athletes' – The New York Times
BETTER RUNNERS BREATHE BETTER
Your breath is fundamental to physical and mental per...