Buddha Bowl Cookbook: Mindful Eating Recipes For Healthy Weight Loss Without Dieting

There is one fundamental fact, we all need nourishment, and this needs to be appropriately imbibed in our daily activities. This is the root of our very existence without which we are nothing. In our quest to feed and survive, we bring about harm to our own very self through unwholesome eating habits.

The image of Buddha that comes to mind is that of a jolly-looking man with a rotund belly and baby-like features. The Buddha Bowl is a menu and diet type inspired by Buddha showing a balance i...