Building Strength and Muscle After 50

Muscle and strength have no age limits.

With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKagan, William Zabka, Jerry Cantrell, Stephen Perkins, and Catherine Dent. He will guide you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in their efforts to build and maintain muscle and definition.

Building Strength and Muscle Aft...