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Building the Body: 2010 - Autumn
By Frank Zane
eBook
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By Frank Zane
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Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.
The Autumn 2010 issue Building the Body Quarterly has just been...
The Autumn 2010 issue Building the Body Quarterly has just been...