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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
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Notes From Your Bookseller
Notes From Your Bookseller
This is laser-focused on the benefits of greater mobility for literally everyone, with an accessible and engaging style.
INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huber...
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huber...