Calisthenics Exercises: Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.

Discover how calisthenics can help you gain strength, agility and an incredible figure without the need for weights or a gym. All the routines are detailed in this book.

In this calisthenics tutorial, you'll discover step-by-step:

Basic and advanced exercises explained with images
Correct techniques to avoid injuries
Progressions for each level: beginner, intermediate, and advanced
Complete routines to strengthen your entire body
Diagrams of the muscles worked in each movement
Tips for motivation,...