Calisthenics for Beginners: 25 Effective Exercises for Absolute Beginners

You want to get fit and healthy, but don’t want to pay for expensive gym memberships or equipment. Now, you don’t have to, with calisthenics. All you need is a bit of space, and your own body to build your muscle mass, improve your stamina, and lose weight!

Calisthenics entails hundreds of different exercises where you use your own body weight instead of a machine. The exercises range from simple and low impact, right up to the more advanced and intensely high impact. As with any exercise re...