Calm and Confident Parenting: How to Care for Yourself (and Your Kids) through Life's Chaos

Parenting can feel overwhelming and exhausting. Even the most dedicated among us may sacrifice our own well-being on behalf of our kids-but that's the wrong thing to do.

There is a better way.

Parenting doesn't have to be a blur of sleep deprivation, stress, weight gain, and emotional chaos. You will be a better parent when you first take care of yourself. Doing that is not selfish. By learning how to balance caring for yourself and your kids, you will be a confident, calmer mom or dad. That ...