Calm Down Workbook for Kids (Peace Out): Stories, activities and meditations to help children relax, get to sleep, manage emotions and more

Peace Out: Calm Down Workbook for Kids is a collection of relaxation stories for children that focuses on mindfulness and imagination to teach social-emotional skills. The vibe is calm and friendly, providing a safe space for kids to relax. The author speaks directly to her readers — children and their parents. Her approach has always been to speak to children as if they are curious and capable because they are!

The book includes 40 small sections, with each section including a two page stor...