Calm in a box | Barnes & Noble®

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By Annie Lawler

Narrated by: Annie Lawler

Unabridged — 41 minutes

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Overview

Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence.

If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready to do anything to get out of your current situation, or if you find yourself worrying constantly about negative situations and outcomes, then this recording is for you. This guided relaxation helps yo...

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Parenting & Family Family - Assorted Topics Family - General & Miscellaneous