Book Your Summer Shop NowBook Your Summer Shop Now
Add Item to wish listAdd Item to wish list
Read sample

Calm My Nervous System: How to Calm the Nervous System Naturally, Get Out of Fight or Flight, and Activate Rest and Digest Through the Vagus Nerve

By POP Buchanan
eBook
$7.99
By POP Buchanan
Membership Card Icon

Collect stamps to save with Rewards. 10 stamps = $5. Learn More

Formats
See All Formats & Editions
Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

NOOK eReaders

  • NOOK GlowLight 4 Plus
  • NOOK GlowLight 4e
  • NOOK GlowLight 4
  • NOOK GlowLight Plus 7.8"
  • NOOK GlowLight 3
  • NOOK GlowLight Plus 6"

NOOK Tablets

  • NOOK 8.7" Reading Tablet
  • NOOK 9" Lenovo Tablet
  • NOOK 10" HD Lenovo Tablet
  • NOOK Tablet 7" & 10.1"
  • NOOK by Samsung Galaxy Tab 7.0 [Tab A and Tab 4]
  • NOOK by Samsung [Tab 4 10.1, S2 & E]

Free NOOK Reading Apps

  • NOOK for iOS
  • NOOK for Android

BN.com website

Go to your Digital Library in My Account

The Complete Guide to Calming Your Nervous System and Getting Out of Fight or Flight

If you are searching for how to calm your nervous system, get out of fight or flight, reduce stress naturally, or understand the vagus nerve, this book was written for you.

Many people feel stuck in anxiety, tension, exhaustion, or constant alertness without fully understanding why. You may feel like your body is always bracing for something, even when nothing is wrong. You may struggle to relax, sleep deeply...