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Calorie Counting 101
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Have you ever wanted to know the answers to any of these questions?
-How many calories must I burn to lose 20 pounds?
-How many calories should I be eating every day to lose 2-3 pounds a week?
-How much protein should I be getting?
-How much should I eat or work out if I want to lose 15 pounds in a month?
-How can I speed up my metabolism?
-How can I lose weight without working out?
-Which workouts burn the most calories?
What if you could actually calculate the exact amount of food you would have ...