Calories In-Calories Out 1 Week Make Over For Weigh Loss

"Just eat less and move more." It's the standard advice given for weight loss and one of the first "rules" of healthy living that I ran afoul of. It didn't work that way for me. To which adherents usually explain, rather testily, that it's math and you can't argue with math. "It's calories in versus calories out! Simple!" But in my experience there are more variables in the equation than that.

Back when I was first trying to lose weight the healthy way (let's be honest, I've been trying to l...