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CBT Insomnia Workbook: A Step-by-Step Guide to Better Sleep with Practical Cognitive Behavioral Therapy (CBT-I)
Audiobook
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This audiobook is narrated by a digital voice.
Discover the ultimate self-help workbook designed to transform your nights and brighten your days. This guide provides a clear, step-by-step approach to overcoming insomnia using cognitive behavioral techniques. It combines practical exercises, engaging real-life examples, and proven strategies to help you understand your sleep patterns, challenge unhelpful thoughts, and build routines that promote lasting rest. Whether you struggle with falling...