CBT Workbook for Teens: Essential Coping Skills and Self-Help Activities to Overcome Anxiety and Stress. Conquer Negative Thinking and Successfully Manage Social Anxiety and Shyness

Do fears, excessive worries and anxiety prevent your child from living what should be the best and most carefree years of their life?

Wouldn't it be nice if you could just flip a switch and make his or her shyness disappear?

Have the various strategies that you have used been useless, leaving you with the feeling that you have missed something?

I recommend that you read and have your child read this manual if, in the past three months, he has been overwhelmed by:

• Nervousness and irritability: ...