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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

By Kristin McGee, Sue Hitzmann (Foreword by)
eBook
$16.99
By Kristin McGee, Sue Hitzmann (Foreword by)
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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

- Desk-bound? You can do chair yoga!

- Have limited range of motion? You can do chair yog...

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Diet, Health & FitnessAlternative Medicine & Natural HealingExercise & FitnessYoga