Change Your Mind, Change Your Health: 7 Ways to Harness the Power of Your Brain to Achieve True Well-Being

"Easy to relate to and fun to read, with sensible advice that doesn't require anything but a desire to be healthy."-Ken Blanchard, coauthor of The One Minute Manager(R)

True wellness is about more than just health-it's about living a fulfilling, well-rounded life. It's about becoming and being our best selves. Yet from health to jobs to finances, it's no secret that people today face a number of seemingly insurmountable barriers to achieving a secure, self-affirming sense of personal well...