Change Your Mind (And Kick That Habit)
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We are creatures of habit. It's easy to get into using drugs and alcohol to cope with challenges of life, then ending up feeling stuck and unhappy. Fortunately, we can change. This book aims to help people caught in unhelpful avoidance behaviours, including drug and alcohol use, to make positive change.
The author has worked as a nurse and counsellor in the fields of alcohol and other drugs and mental health for over three decades. His studies include a social sciences degree, nursing traini...























