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Chaos and Control: A Psychological Guide to Self-Regulation
Audiobook
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This audiobook is narrated by a digital voice.
Why do we sometimes lose control-and what can we do to get it back?
In Chaos and Control, psychologist Fay Jackson explores the powerful science of self-regulation: how we manage emotions, resist impulses, and stay balanced in an often chaotic world. Blending accessible psychology with practical strategies, Jackson reveals what happens when our inner systems falter-and how to strengthen them for resilience, focus, and calm.
From stress to self-sab...