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Choosing Help: Your First Step Towards Better Mental Health
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Why do so many people resist getting help—even when their lives depend on it?
In Choosing Help, psychologist Tracy Stecker, PhD, offers a compassionate and evidence-based guide to understanding the deep-rooted reasons why individuals avoid treatment for mental health and substance use issues—and how to help them move toward change.
Drawing on decades of clinical research and real-world experience, Dr. Stecker explores the psychological barriers that keep people from seeking support, from fear...
In Choosing Help, psychologist Tracy Stecker, PhD, offers a compassionate and evidence-based guide to understanding the deep-rooted reasons why individuals avoid treatment for mental health and substance use issues—and how to help them move toward change.
Drawing on decades of clinical research and real-world experience, Dr. Stecker explores the psychological barriers that keep people from seeking support, from fear...