ChoreogrAsana: Sequenced Yoga Flow Classes

ChoreogrAsana: Sequenced Yga Flow Classes is a book containing 20 yoga classes, designed primarily for the individual use of those have practiced yoga and are familiar with the basic terminology of the asanas.

Each choreographed class begins with breathing techniques, warm up, asanas to asanas flowing from one posture to the next, like the current of a river, until you wind down towards the end of practice.

All those wishing to strengthen and improve their practice, not just for themselves...