Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

by Dr. Caroline Leaf

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Overview

Dr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess, and TV episodes have reached millions globally. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious institutions around the world. Dr. Leaf and her husband, Mac, have four children and live in Dallas.


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Product Details

ISBN-13: 9780801093456
Publisher: Baker Publishing Group
Publication date: 03/02/2021
Pages: 320
Sales rank: 12,380
Product dimensions: 5.50(w) x 8.60(h) x 0.80(d)

About the Author

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

Table of Contents

Preface 17

Acknowledgments 21

Part 1 The Why and How

1 What Happens When We Don't Use Our Minds Correctly 25

2 What Is Mind-Management and Why Do We Need It? 43

3 Why the Neurocycle Is the Solution to Cleaning Up Your Mental Mess 61

4 The Research 79

5 How Can All This Science Help You? 105

6 What Is the Mind? 131

7 The Interconnected Mind 145

Part 2 The Practical Application of the Neurocycle

8 The 5 Steps of the Neurocycle 165

9 Directing Your Brain for Change 187

10 Why It Takes Sixty-Three Days of Neurocycling to Form a Habit 207

11 Neurocycling to Build Your Brain and Develop Mental Toughness 225

12 Neurocycling to Detox Trauma 235

13 Neurocycling to Break Bad Habits and Build Good Lifestyle Habits 253

14 Neurocycling as a Daily Mind-Management Routine for Cleaning Up the Mental Mess 281

Appendix A The Geodesic Information Processing Theory 291

Appendix B The Metacog 293

Notes 297

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