Cognitive Behavioral Therapy: How to Retrain your Brain. The Best Strategies for Managing Anxiety, Worry, Anger, Depression and Panic

Most of us are caught in a roller coaster of' automatic' thinking, feelings, and actions. Try as hard as we can, when we see certain people or hear certain things, we get upset. Such intense emotions then cause us to say a few things out of habit. We also often feel the urge to act in a certain way.

This is all playing out so rapidly that we think that we really don't have any influence over it. It's a bit like being on a roller coaster. Well, could you just brace yourself for the ride, huh...