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Como manejar las emociones sin alcohol: Experiencias AA

By William James
Narrated by: Oslos Molina
Unabridged — 13 minutes
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By William James
Narrated by: Oslos Molina
Unabridged — 13 minutes
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Para manejar las emociones sin recurrir al alcohol, puedes utilizar diversas técnicas como la relajación, la actividad física, el mindfulness y el apoyo social. También es importante identificar las causas de las emociones y desarrollar estrategias saludables para afrontarlas.