Complex Ptsd: How to Improve Your Moods Regain (Compassionate Strategies to Begin Healing From Childhood Trauma)

This audiobook is narrated by a digital voice.

About this audiobook

PTSD in a given year and the causes can be manifold-including car accidents, abuse, bullying, and being diagnosed with a serious illness.

If you have PTSD, then you know all the challenging symptoms that can plague you-the flashbacks, nightmares, distress, panic, and depression-making it seem like the pain is impossible to get rid of. As powerless as PTSD can make you feel, you can control it and transform fear into confidence...