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Overview

Your day disappears into notifications, switches, and half-finished tasks. Concentration explains why attention is your most valuable resource and why your devices are so hard to resist. Through practical chapters on single-tasking, protecting your best hours, taming messages, tolerating boredom, and resting well, it shows you how to finish what matters and be present for your own life.

Concentration: How to Reclaim Your Attention, Finish What Matters, and Feel Present Again