Confident: 50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem

Confident: 50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem

by Arlene Unger

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Overview


Everyone wants to feel confident and brave, but many of us are unsure of how to break negative thought patterns and make this mind-set a reality. In unfamiliar situations, it is easy to allow nerves and self-criticism to hold you back. It doesn’t have to be this way! Break the vicious cycle of self-doubt and learn to believe in yourself with these 50 easy-to-follow exercises. The techniques in Confident draw on a wide range of psychological exercises, including mindfulness, cognitive behavioral therapy, and emotional brain training—all proven to be effective. Simply open this book and follow these easy steps to feel strong and confident in body, mind, and spirit. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. So, open it up and boost your self-esteem.

Product Details

ISBN-13: 9781435164444
Publisher: Metro Books
Publication date: 12/26/2016
Pages: 160
Sales rank: 447,629
Product dimensions: 5.37(w) x 6.50(h) x (d)

About the Author


Dr. Arlene K. Unger, Ph.D. is a California-based clinical psychologist and wellness coach, with 30 years of experience in the field. At her practice, The Empowerment Center, she emphasizes the need to find life balance—and to let go of the judgment and self-criticism that can hold us back. Dr. Unger uses a wide range of therapeutic tools, including mindfulness, cognitive behavioral therapy, and emotional brain training.

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Confident: 50 Mindfulness and Relaxation Exercises to Boost Your Self-Esteem 5 out of 5 based on 0 ratings. 1 reviews.
MRC_70 More than 1 year ago
Well-written, wonderful inspirational book with beautiful pictures.