Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

From the bestselling author of Highly Sensitive People in an Insensitive World

Shame might be far from the first thing that comes to mind when you think about what''s causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem.

This book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it pr...