Connected & Engaged: How to Manage Digital Distractions and Reconnect with the World Around You

Don’t let digital devices highjack your life—this inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.

Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.

As a clinical psychologist, ...