Consumer's Guide to Probiotics: How Nature's Friendly Bacteria Can Restore Your Body to Super Health

Many doctors now say that a quality probiotic supplement is as important to your health as a multivitamin. Probiotics (beneficial bacteria) maintain the intestinal microflora balance, promote good digestion, immune function, help us maintain healthy cholesterol levels and increase resistance to infection. They are naturally available in fermented milk products such as yogurt and buttermilk or as a nutritional supplement. As reported in Time magazine, "Researchers are also looking into the p...