Cook Lively!: 100 Quick and Easy Plant-Based Recipes for High Energy, Glowing Skin, and Vibrant Living--Using 10 Ingredients or Less

Cook Lively!: 100 Quick and Easy Plant-Based Recipes for High Energy, Glowing Skin, and Vibrant Living--Using 10 Ingredients or Less

by Laura-Jane Koers

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Product Details

ISBN-13: 9780738219677
Publisher: Hachette Books
Publication date: 05/30/2017
Pages: 256
Product dimensions: 7.30(w) x 8.60(h) x 0.40(d)

About the Author

Laura-Jane Koers is a food writer, stylist, and photographer and the blogger behind TheRawtarian.com, one of the most popular raw vegan communities online. She also hosts the Raw Food Podcast on iTunes. She lives in Halifax, Nova Scotia.

Website: TheRawtarian.com
Facebook: www.facebook.com/therawtarian
Twitter: @therawtarian
Instagram: @therawtarian

Table of Contents

Introduction 2

1 First Steps on the Path to Vibrant Health 6

Learning to Eat Well 6

Getting Comfortable in the Kitchen 10

Stocking Your Pantry 12

Ingredients at a Glance 14

Gearing Up 20

About the Recipes 24

Sample Weekly Meal Plan 26

Grocery List for the Sample Weekly Meal Plan 28

2 First sip of the Day 31

3 Morning Eats 49

4 Salads & Soups 75

5 Appetizers & Sides 109

6 Five O'clock Rush 129

7 Desserts After Dark 161

8 Midnight Snacks 193

9 Simple Staples 217

Grain, Lentil & Sprout Guide 235

Metric Conversions 239

Acknowledgments 240

Index 243

About the Author 250

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