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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

By Mark Verstegen, Pete Williams
eBook
$14.99
By Mark Verstegen, Pete Williams
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In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, power...

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Diet, Health & FitnessExercise & FitnessExercise - General