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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life

By Mark Verstegen, Pete Williams, Nomar Garciaparra (Foreword by)
eBook
$11.99
By Mark Verstegen, Pete Williams, Nomar Garciaparra (Foreword by)
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Core Performance is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.

The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The...

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Diet, Health & FitnessExercise & FitnessAlternative Medicine & Natural HealingExercise - GeneralAlternative Medicine - General & Miscellaneous