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COUCH to ACTIVE: The missing link that takes you from sedentary to active.

By Lyn Lindbergh
Paperback
$23.99
By Lyn Lindbergh
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Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.