COUCH to ACTIVE: The missing link that takes you from sedentary to active.

COUCH to ACTIVE: The missing link that takes you from sedentary to active.

by Lyn Lindbergh

Hardcover

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Overview

No more exercise we hate! If you’re like most of us, your fitness story is a string of lapsed gym memberships, failed fad diets, and long stretches of sedentary life with brief bursts of "this time I’m really going to get it done" training programs. You probably even bemoan your lack of grit and discipline and have a string of "if onlies" in your head when it comes to exercise.

"If only I had more time..."

"If only I didn’t have this injury..."

"If only I had the cash to buy a treadmill or join a gym..."

What if you could go from COUCH to ACTIVE in just 8 weeks—without pills, potions, powders, or special equipment?

Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love—one you can stick with for decades to come. This book isn’t about chasing a perfect bikini-body or cramming you into another "let’s fix you" fitness program. Lyn’s approach meets you where you are. With humor, real talk, and her trademark energetic encouragement, she helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love.

Imagine yourself living a life you love by honoring what’s important to you; and embracing this crazy-as-bananas life while including exercise you enjoy. COUCH to ACTIVE gets you there in just eight weeks.

Don’t cram yourself into someone else’s box—one that doesn’t let you live the life you want. Aim for a life you love!

Product Details

ISBN-13: 9781732629202
Publisher: COUCH to ACTIVE
Publication date: 08/24/2018
Pages: 258
Product dimensions: 7.00(w) x 10.00(h) x 0.63(d)

About the Author

Hey there friends! I call myself the Bad Couch Guru because I believe that life is better with a wink and a smile. I spent decades as a high-performing manager in corporate pressure cookers and for ten years was single-momming it. It nearly broke me, but I kicked butt and survived. I gathered my corporate savvy, degree in education, fitness certifications, and mashed it all up with a massive frustration at the fitness industry's status-quo that is failing 80% of us, and my desire to smile more. The result was this project: COUCH to ACTIVE.

Table of Contents

WELCOME

WEEK 1: The Basics

WEEK 2: Reach Out

WEEK 3: Breaking Barriers

WEEK 4: Solve It

WEEK 5: Own It

WEEK 6: Radical Change

WEEK 7: Your Next Two Years

WEEK 8: Celebrate

Afterword

EXERCISE PLAN EXAMPLES

APPENDICES

Minimum Exercise

Monthly Exercise Guide

Weekly Exercise Plans

Life Practices

Notes pages

COUCH to ACTIVE Resources

Customer Reviews