No more exercise we hate! If you’re like most of us, your fitness story is a string of lapsed gym memberships, failed fad diets, and long stretches of sedentary life with brief bursts of "this time I’m really going to get it done" training programs. You probably even bemoan your lack of grit and discipline and have a string of "if onlies" in your head when it comes to exercise.
"If only I had more time..."
"If only I didn’t have this injury..."
"If only I had the cash to buy a treadmill or join a gym..."
What if you could go from COUCH to ACTIVE in just 8 weeks—without pills, potions, powders, or special equipment?
Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love—one you can stick with for decades to come. This book isn’t about chasing a perfect bikini-body or cramming you into another "let’s fix you" fitness program. Lyn’s approach meets you where you are. With humor, real talk, and her trademark energetic encouragement, she helps you break through the obstacles that keep you from exercise and find ways to cultivate an active lifestyle you love.
Imagine yourself living a life you love by honoring what’s important to you; and embracing this crazy-as-bananas life while including exercise you enjoy. COUCH to ACTIVE gets you there in just eight weeks.
Don’t cram yourself into someone else’s box—one that doesn’t let you live the life you want. Aim for a life you love!
|Publisher:||COUCH to ACTIVE|
|Product dimensions:||7.00(w) x 10.00(h) x 0.63(d)|
About the Author
Table of Contents
WEEK 1: The Basics
WEEK 2: Reach Out
WEEK 3: Breaking Barriers
WEEK 4: Solve It
WEEK 5: Own It
WEEK 6: Radical Change
WEEK 7: Your Next Two Years
WEEK 8: Celebrate
EXERCISE PLAN EXAMPLES
Monthly Exercise Guide
Weekly Exercise Plans
COUCH to ACTIVE Resources