Craft Without Pain: Injury prevention and self-care for knitters and other makers

Craft longer, stronger, and smarter — this pocket-sized guide is your essential toolkit for pain-free making.

Whether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them — so you can keep doing what you love without discomfort or injury.

Inside, you'll find clear explanations of common crafting-related injuries like tendonitis, carp...