Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy

Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings-that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving into it.



Cravings and Addictions presents practical strategies based in acceptance and commitment therapy...