Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon

Cravings: A Zen-inspired memoir about sensual pleasures, freedom from dark places, and living and eating with abandon

by Wanda Hennig

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Did some link between infidelity, a blue movie, vegetables and Paris, France, sprout the seed of liberation? Or was it that ‘Aha’ moment on the waterbed in Pocatello? In Cravings, long-time journalist and life coach Wanda Hennig writes—wisely, hilariously and sometimes poignantly—about sex and food; living for three-and-a-half years at the San Francisco Zen Center; moving solo from one continent to another; overcoming depression and social phobia. Also meditation, celibacy, creative mindfulness strategies and more. Mouth Orgasm edition.


Product Details

ISBN-13: 9780996820530
Publisher: Say Yes Press
Publication date: 08/15/2017
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 152
File size: 346 KB

About the Author

Wanda Hennig worked as an investigative, lifestyle and hard-news reporter on newspapers and as a feature writer, editor and bureau chief for the South African edition of Cosmopolitan before moving to the San Francisco Bay Area. She is an award-winning travel and food writer, a certified life coach with a post-graduate degree in psychology, and a long-time meditator. Many of the insights and mindfulness practices she shares in this memoir-cum-self-help were gained while traveling: in South Africa, the San Francisco Bay Area, Poland, Paris (France), Pocatello (Idaho), Salt Lake City and elsewhere. She has a post-graduate degree in psychology from the University of KwaZulu-Natal South Africa and trained and certified as a life coach at the Coaches Training Institute in San Rafael, California.
Jo Marwick has worked on books and other publications for educational and commercial publishers, both in South Africa and globally, for 20 years. She is a recipient of the English Academy of Southern Africa's Thomas Pringle award for English in education.

Table of Contents

Chapter One: Foreplay
Chapter Two: Groping in the Dark
Chapter Three: Honey Don’t
Chapter Four: Turned On and Tuned In
Chapter Five: All Fired Up
Chapter Six: Fatal Distraction
Chapter Seven: Spliced
Chapter Eight: Getting Forked
Chapter Nine: The Devil Made Me Do It
Chapter Ten: Egg-stacy
Chapter Eleven: Dying for It
Chapter Twelve: Interruptus
Chapter Thirteen: The Big O
Chapter Fourteen: Master Stroke
Chapter Fifteen: On Giving Good Ear
Chapter Sixteen: Lady Madonna
Chapter Seventeen: What’s Your Pleasure?
Chapter Eighteen: Afterglow—A Visualization

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