Create Calm: Make friends with your mind

by Kate James

Overview

Escape the chaos of the world by immersing yourself in the wisdom of bestselling lifestyle author Kate James, as she guides you back to composure and calm.

Product Details

ISBN-13:	9781922400383
Publisher:	Affirm Press
Publication date:	04/23/2019
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	192
File size:	531 KB

About the Author

Kate James is a successful coach, meditation teacher, speaker and writer who lives south of Melbourne. Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives. She is the author of Believe in Yourself and Do What You Love, Be Mindful and Simplify Your Life, Change How You Think and Be Happier Now and Build Resilience and Free Yourself From Fear.

Editorial Reviews

Hypnotic music and Kate James’s deeply soothing voice set the tone for this essential guide on creating calm. Australian mindfulness coach, James discusses how we live in an age when nonstop technology is changing our brains, relentless social media distorts our view of reality but leaves us feeling isolated, and having more satisfies us less and less. In such times, knowing how to soothe ourselves is more vital than ever. Unfaltering in her comforting and inspiring delivery, James educates listeners on how to identify stress triggers and encouragingly explains how to implement practical techniques for managing them. Aside from the essential information and powerful tips provided, listening to James’s quieting narration is a calming meditative experience in itself. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine

SEPTEMBER 2019 - AudioFile