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Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
By Rachel Rose
eBook
$10.99
By Rachel Rose
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Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge
Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world
This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises a...
Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world
This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises a...
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