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CULTIVATING A CALM MIND: How to overcome stress and anxiety, manage your thoughts and emotions, and cultivate calm and clarity into your daily life.
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Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensiv...