Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind

A holistic guide to improving your gut flora for better physical and emotional health

• Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system

• Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome

• Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including ...