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Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
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A holistic guide to improving your gut flora for better physical and emotional health
• Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
• Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome
• Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including ...
• Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system
• Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome
• Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including ...