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Narrated by: MAcOM Bridgette Shea L.Ac.

Unabridged — 8 hours, 52 minutes

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Overview

A holistic guide to improving your gut flora for better physical and emotional health

¿ Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system

¿ Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome

¿ Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including ...

Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind

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