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Daily Mindfulness: 365 Exercises to Deepen Your Practice and Find Peace

By Benjamin W. Decker
eBook
$9.99
By Benjamin W. Decker
2|
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A year of calming mindfulness exercises one day at a time

The art of mindfulness can take a lifetime to master, but just five minutes of mindful practices a day, such as meditation, can have incredible effects. Daily Mindfulness is a 365-day guide to support you in your commitment to living a more mindful life with a routine that invites feelings of clarity, peace, and joy. With a wide range of daily practices, activities, reflections, and exercises, you'll improve your mind/body coordinatio...

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Self-Help & RelationshipsInspirationMeditations