Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety

Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety.

DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our count...